Healthy food is one of the most important factors that play a clear and tangible role in human health. This plays an important role in preserving health in general. Some nutrients represent the major role in renewing the health of the body with its various organs.
Where we observe the tendency of some nutrients for the benefit of the body as a whole by giving him the ability to keep his internal organs intact, where eating healthy food is the largest factor in the safety of internal organs that result in an inevitable body safety as a whole and thus lead to better performance in various functions of life.
There are many guidelines to follow when eating so that a person can have a healthy and integrated diet:
Take into account the diversity of foods eaten by humans, and avoid eating one type for long periods, as healthy food contains many species and which are included in the composition elements and vitamins important to the body, such as bread of all kinds, fish and meat, water and other balanced and healthy food.
Concentrate on eating large amounts of vegetables and fruits, because of its great importance, because it contains many elements necessary for the body, in addition to eating different types of grain.
Eat meals regularly and divide them into three main meals: breakfast, lunch, dinner. In cases where people are hungry for meals, they can eat certain types of vegetables and fruits.
Take into account the balance of foods eaten, so that it works on different types and contains more than one food element so that the body to get all the elements of the same proportions.
Eat moderate amounts of foods and meet the body’s need for them, and avoid over-ingestion, because it works on exposure to human obesity, which in turn leads to exposure to various diseases.
Avoid depriving oneself of certain types of foods. Eating foods that contain high levels of fat, sugars and salts should be alleviated.
Drink large amounts of water, and work to make it within a healthy diet, because of its great importance to the human body.
Healthy food has many benefits for humans:
providing the body with the necessary energy, which enables him to exercise all his activities to the fullest.
Build and renew body cells by eating high-protein foods.
Strengthen and build human bones by eating foods that contain calcium.
Protect your body from the risk of getting cancer, by eating foods containing antioxidants.
The growth of the body and building it correctly and sound.
Enjoy healthy weight and ideal weight, and avoid exposure to excessive aging caused by eating unhealthy foods.
Check out some healthy food supplements:
Healthy Home Made Recipes
Prawn Pulao Recipe
Prawns Pulao is the basic rich recipe made often in most of the Indian homes. Prawns are the favorite amongst all of us. A simple and easy prawn pulao makes for a great lunch box option. I hope you enjoy this delicious Prawns Pulao recipe as much as I do. Read More
Malai Kofta Recipe
Malai Kofta Recipe is one of the very popular India vegetarian recipes. Made of paneer and potato balls dunked in delicious gravy or can be served as kababs. What is Malai Kofta? Malai means heavy cream and Koftas are nothing but meatballs. Traditionally Malai kofta curry is made from meatballs instead of paneer or potato Read More
Afghani Tandoori Chicken
Known for a lip-smacking and flavourful dish. Afghani cuisine always has us wanting for more. This recipe of Afghani chicken is no different. Chicken glazed with distinctive ingredients and grilled. Pune is heaven for Tandoori lovers. Read More
Fenugreek Seeds (Methi Dana) Khichdi
Today’s recipe is for those who like Fenugreek (Methi) instead of vegetables in their meals. It is a nutritious meal prepared with Fenugreek seeds and rice (khichdi). It is very easy to make the recipe, even if you are a beginner and don’t know anything about cooking. Read More