Asafoetida has many properties that increase the metabolism of the body, due to its intake, excess fat does not accumulate in the body.
Asafoetida is considered very beneficial for health. This beneficial food is often used by people with the aim of enhancing the taste in food.
Weight Loss Home Remedies:
In today’s time, everyone is worried about his/her weight. There are many methods people do to lose weight. Along with various types of exercise, do not miss the use of dieting and medical supplements. But due to the lockdown for the last 3-4 months, people are forced to remain locked in their homes. In such a situation, if you are worried about increasing weight and body fat, you can also use many home remedies to reduce them.
One of these home remedies is the consumption of asafoetida. Asafoetida is considered very beneficial for health. This beneficial food is often used by people with the aim of enhancing the taste in food. Let’s know how it is beneficial in losing weight-
How asafoetida helps in weight loss:
Asafoetida has many properties that increase metabolism of the body. Those people who have good metabolism take less time than others to lose weight. Excess fat does not accumulate in the body due to its intake. For this reason, asafoetida is considered helpful in the process of weight loss.
Apart from this, bad cholesterol in the body is also controlled by its use. Additionally, asafoetida can also control the pH level of the stomach.
How to use:
If you want, you can take asafetida water. Drinking a pinch of asafoetida mixed with lukewarm water relieves many health problems.
It is very easy to make, add half a teaspoon asafoetida powder in a glass of lukewarm water and mix it well. Drinking this drink on an empty stomach regularly in the morning is very beneficial.
Asafoetida water helps in digesting food. It also removes gas and indigestion. In addition, roast asafetida and make equal quantity of powder by mixing black salt and cumin seeds in it. Taking 1 to 3 grams of curd with it twice a day also reduces obesity.
Here is the second solution:
If you want to lose weight, then regularly take mango powder. Eating mango powder rich in anti-oxidant and anti-inflammatory properties improves metabolism, which helps in weight loss. In addition, amchur has low carbohydrate due to which weight can be reduced easily. At the same time, it strengthens your digestive system so that food is digested quickly.