Currently superstars undergo training and training under the supervision of veteran coaches. Apart from this, their diet is also similar, which keeps them fit. Wrestlers’ workouts include everything from yoga to powerlifting and crossfit. CrossFit is the superhit formula for superstars today. Let’s see how the WWE Top Stars workout is done:
Brock Lesnar ‘Beast’. He has been the champion in every competition of Combat Sports. From amateur wrestling to professional wrestling and MMA to street fighting, Lesnar has topped it everywhere. Lesnar’s diet is entirely dependent on protein. Brock is fond of eating his hunted animals.
But after the illness, their food made a difference. He had to improve his diet a lot and after that he started eating green vegetables. His health was greatly affected by the illness, but due to the excellent diet, he did not lose much weight.
Dwayne The Rock Johnson
Works hard at The Rock Gym, called Johnson Sports Entertainment’s most popular player. Even at the age of 44, The Rock paid a lot of attention to his diet and workout right from the beginning and this is the secret of his fitness.
He followed a 22-week workout in his film ‘Hercules’. The Rock began their training at 4 am. After spending 3 hours in the gym, Rock consumes 5,000 calories a day. They take a mixture of protein and fat during the day. The Rock loves pizza the most and never shies away from eating it.
The name of the greatest WWE Champion of the period, John Cena, has been recorded in the history of sports entertainment. Even his critics cannot deny that Cena is a brand. John Cena has achieved that position in WWE, which people only dream of. But Cena has also worked hard behind this.
Cena stayed on top for over a decade. For this, he paid a lot of attention to his fitness. Former bodybuilder Cena vigorously works out for hours. Both his diet and workout are very important for Cena. They contain a high amount of protein in their diet. Chicken and green vegetables are most important to sew. However, in their strict diet, they eat pizza, and their favorite food once a week.
Triple H has held a dominance for 20 years. Even at the age of 47, his body beats many veterans. Following their training is not an easy task. He also gets full support of his wife Stephanie McMahon in this routine.
Although Triple H is now rarely seen onscreen, he never cares about his fitness. Triple H has a higher quantity of non-veg, whereas vegetables also eat a lot. It is not easy to follow Triple H’s Workout Plan.
Rawlins has achieved a lot in his short career. A two-time WWE Champion, US Champion and Tag Team Champion, Rawlins was elected ‘Superstar of the Year’ in 2015. His fitness has a big hand behind this success. He chose a different training to serve long time inside the ring. They pay great attention to crossfit and air training.
When it comes to diet, Rawlins is very disciplined in this matter. They have no break in the strictness regarding food. Rawlins always avoids eating fast food and prefers to eat only protein rich foods.