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5 Tricks To Store Food In Freezer | Be Lockdown Ready

Everybody wants to stock food for future use during this lockdown period. If you guys are thinking of stacking foods for later use during the lockdown, follow these tips used by chefs, restaurants, and dietitians to store food in freezer. Preserving an ample stash of kitchen essentials is the smart thing to do to wade […]

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Black Rice Nutrition Facts, Health Benefits & Recipes

Have you been enticed by the appearance of black rice in some of your favorite dishes or on supermarket store shelves? If so, you’re definitely not alone. Black rice, a mysterious, antioxidant-rich grain also known as the “forbidden rice”. Forbidden rice packs a heavy nutritional punch is rich in anthocyanins and, like brown rice, is […]

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Nutrition for kids: Guidelines for a healthy diet

Nutrition for Kids Although the majority of foods contain a variety of nutrients, we do not find a food that can contain all the nutrients necessary to build the body of the child, so recommend nutritionists the need to eat different types of foods and not limited to one category. Essential food items needed by […]


Healthy Food

Healthy Food Healthy food is one of the most important factors that play a clear and tangible role in human health. This plays an important role in preserving health in general. Some nutrients represent the major role in renewing the health of the body with its various organs.  Where we observe the tendency of some […]


Best Cookbook Every Woman Needs in 2020

Whether if you are just learning the basics of making food or, you are a professional of the cooking world, having a decent set of cookbooks is very essential. From the best homemade food recipes to wow your family, to top best tips and tricks for mastering different unique cooking styles, the best cookbooks for […]